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Review
"Shannon Kaiser inspires people to ditch what doesn't serve them and follow their paths to true joy and satisfaction."—Mind Body Green"One of the freshest voices in mental health and wellness, Shannon is on a mission to empower others to be true to themselves and live their full potential.” — Marci Shimoff, New York Times bestselling author of Happy for No Reason and Chicken Soup for the Woman’s Soul"Shannon Kaiser is an incredible woman on a mission to help people find peace, happiness, and fulfillment in their lives. Her desire to serve others shines through all of her work."—Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles "[A] profound book and a must-read for anyone that prioritizes happiness. . . . This is the playbook for making small changes and shifts that will yield you large results in your happiness."—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff for Women"Shannon offers easy-to-absorb advice to help you become your happiest, most loved, highest potential self—and best of all she makes it a fun process. My kind of gal."—Karen Salmansohn, bestselling author of How to Be Happy, Dammit: A Cynic's Guide to Spiritual Happiness"This is a breakthrough guide to help you release negative thought patterns and live a life you are in love with."—Christine Hassler, life coach, speaker, and author of 20-Something, 20-Everything and Expectation Hangover"She not only believes in the message of happiness, she lives it and breathes it. Every time I talk to Shannon, happiness finds a way in. Pick up this book and breathe in some happiness into your heart and mind."—Christine Arylo, author of Madly in Love with ME"I admire Shannon because she's battled her own demons—overcoming depression, drug addiction, and an eating disorder—and has emerged with an enthusiasm for life, a belief in herself, and a passion for helping others identify and pursue what they truly want."—Lori Deschene, founder of TinyBuddha.com and author Tiny Buddha: Simple Wisdom for Life's Hard Questions"Shannon shares her story of vulnerability and victory and emerges as a radiant example of what is possible with a mental makeover. Shannon gives you an easy-to-follow road map to lasting happiness, joy, and inner transformation. People say happiness is an inside job—this is the ultimate how-to manual."—Amy Leigh Mercree, author of The Spiritual Girl's Guide to Dating “The Self-Love Experiment is the book I wish I’d had in my 20’s. And my 30’s. Now more than ever, we as women need to rise up and empower ourselves and each other. Shannon’s book is the necessary guidebook we need to get ourselves there. Self-love can seem elusive, but Shannon has broken it down in easy to digest lessons.” — Andrea Owen, Author of 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve “Shannon’s blazing one hell-of-a self-love trial for others to show up, release fear, and live life, fully. You know, one where your dreams come true, and we live happily ever after in love, with ourselves! The world needs this self-love injection. And so do you.” —Emma Mildon, bestselling author of The Soul Searcher's Handbook and Evolution of Goddess“Shannon is an absolute Goddess. She’s a beautiful example of what is possible when you free yourself from self-criticism, blame and guilt, and choose love instead. I am in total adoration of this woman and that's because of how in love she is with herself, the world and life! Thank you, Shannon for being such a light. Readers, you are in for a treat!" —Mel Wells, Eating Psychology Coach and Bestselling Author of 'The Goddess Revolution: Make Peace With Food, Love Your Body and Reclaim Your Life”
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About the Author
Shannon Kaiser is the author of Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential, Find Your Happy: An Inspirational Guide to Loving Life to the Fullest, and Find Your Happy Daily Mantras: 365 Days of Motivation for a Happy, Peaceful and Fulfilling Life. She has been named among the "top 100 women to watch in wellness" by Mind Body Green. She is a six-time contributing author to Chicken Soup for the Soul and an international life coach and speaker.
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Product details
Paperback: 336 pages
Publisher: TarcherPerigee (August 29, 2017)
Language: English
ISBN-10: 9780143130697
ISBN-13: 978-0143130697
ASIN: 0143130692
Product Dimensions:
5.5 x 0.9 x 8.2 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
55 customer reviews
Amazon Best Sellers Rank:
#10,137 in Books (See Top 100 in Books)
Definitely not for me. I’ve been struggling and thought this book would help me, but I’ve read a quarter of it and just keep wondering when the book is going to start... I feel like she just keeps saying the same thing over and over and over and over again and telling me what the book is about but never actually starts the book.
Ms. Kaiser is a life coach who, in the past, hated both her life and herself. So she decided to do something about changing her attitude and embarked on a self-love experiment. The book is the chronicle of her experiences with tips and guidance for readers to also learn to love themselves. If you are hard on yourself, hating parts of your body or life, this is a great book to learn how to turn around the self-sabotage and destructive thoughts or actions.
This is the book I've been waiting for around self-love. The author talks about her own journey, but at the same time, brings you along to help deepen into your own self-love. What I love about this book is that the message is honest - Self-Love isn't a quick fix, it's a journey of self-compassion, self-respect, and learning to accept the parts of yourself that you may not always view as lovable. So many excellent principles in here to help bring the message home. It's a must read.
I was so excited for this book but it wasn't what I was looking for. I was looking for more of an inner-self guidence not outer body. This was all about loving your outer body. She also had good ideas and examples but didn't tell you how to put these things into use
What is most upsetting about this book is the way its branded as a self-love book. Its really just the author talking about how overweight she was ans how she struggled with that her whole life and that not everythings perfect now but she’s doing better. Waste of money and VERY repetitive - she uses the words my appearance ans overweight so many times you will start rolling your eyes. Its definitely not meant for a broader audiance.
This book is full of epiphanies and personal stories. It is about facing and embracing the internal struggles we have, and framing them as wounds that need healing. It is about being present in the struggles and recognizing many of them are rooted in childhood when we didn't have the ability to resolve them. Wounds that don't heal, are often ignored, and when confronted sting. But we must clean the wounds.
When you are searching self-love, this book will show you the way.Shannon talks to you with kind and loving words. Your soul will appreciate it.Even if English is not your first language it will be easy to read this book.Holding this book i your hand will bring magic and love into your life.I bought a second one to my best friend which ended up at an other friend's hands so I must purchase the third.It's a MUST when you feel stuck in life and you already realized self-love is the key. Even if you don't know yet.More I read the book, more I get to know myself and how much I still can do for my happiness and to love myself unconditionally.Thanks Shannon
I couldn't really get into this book and I don't really consider it a self-help book! It wasn't bad but it wasn't good either.
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